How to Find a Free and Natural Therapist

sunset

As my school semester comes to a close and the holiday seasons quickly approaches, I can’t help but whine to my boyfriend about all the stresses in my life (as if we all don’t have them and I’m the only one to carry the burden).

Although both men and women suffer from stress in their lives, studies show that women are more emotional when it comes to dealing with stress but also that acute and chronic stress may take a greater toll on womens’ physical and mental health.  From weight gain to insomnia to hair loss, women show their symptoms more so than our male counterparts.

What does this have to do with my blog about women and the outdoors?  The outdoors can help.  Even smelling the outdoors may help.

Being outside raises our serotonin levels which help to regulate our moods.  The more serotonin, the more satisfied and happy we feel.  If you have ever heard of what they call a “runner’s high,” this neurotransmitter is responsible.  A study suggested that women who run outside are less likely to feel anxious than those running on a treadmill and are more likely to experience higher levels of post-exercise endorphins, or happy-feel brain chemicals.

Operation patients with an outdoor view are less likely to feel as much pain and experience faster healing than those spending fewer days gazing on the green scene.

Not only does the sight of green help with the healing process, but the smell of grass was found to have a significant calming effect on out-of-control drivers.  If it works for drivers, it can work for women outside.

Activity isn’t always necessary to de-stress.  Women can experience relaxation in the outdoors simply by being outside, breathing deeply and enjoying a beautiful day. bird

In a society where relaxation is considered a nap on the couch still holding a remote or a date with our Netflix account, taking a walk outside, working out in the outdoors or taking a moment to reap the benefits of the aromatic therapy that can be provided by pines and other plants can be just as beneficial.

Studies show that finding your center can help reduce the stress in your life.  The outdoors provides women with a full body experience of a breeze blowing through hair, the smell of grass and dirt at their noses and the sun on their skin.

So before you let yourself freak out about all the tasks you must complete, the papers you must write, that pile of papers to organize on your desk, allow yourself a moment of serenity by taking advantage of what is free and what is natural: the outdoors.

For more information about reducing stress in the outdoors, check out this awesome article on Huffington Post: http://www.athleta.net/2011/02/23/reduce-stress-in-the-great-outdoors/

What to Do When Mother Nature Calls…

toilet

Courtesy of buriedwithchildren.com

You’re camping.  The serenity is just what you needed.  The breeze sways the treetops, the fire is warm and crackling, you’ve got your beloved s’mores complete with Hersey’s chocolate.  The brook is babbling.

The brook is babbling?!  What do you do when nature calls but you’re a lady who is stuck in nature?

Keep calm and fear not.  This post is dedicated to the age-old female problem of using the little girls’ room in the great, wide open space that is the outdoors.  Avoid the ridicule of your masculine counterparts by being prepared and keeping that complaint about lack of proper equipment to yourselves and read on.

Supplies

Unless the idea of wiping with a waxy leaf or some stray pine needle sprays is appealing to you, be sure to provide your own toilet paper.  Chances are, if you are camping with anyone but your mother, the will not think to pack your favorite Charmin despite the cute, woodsy bear mascot on the package.  One roll should cover you but remember, friends are made where extra T.P. is had.

The Scenic Location

Be sure to seek out a secluded spot of wilderness so you won’t be disturbed.  Be aware of sloped ground leading down to the nearest clean water.  No one wants contamination to be an issue… or their sneakers to become victims. 

Last but not least, be sure your pants are where you can see them at all times.  No one wants to re-live their embarrassing preschool “accident” days and find it necessary to use the precautionary “accident pants.” 

The How-to Do…. Do

pine trees

Courtesy of reflectiveimages.com

 

I highly recommend the assisted squatty-potty.  This is done by propping oneself against one of nature’s best oxygen-producing friends, a tree.  Be sure you choose one on level ground and bend your knees as to not disturb the flow. 

According to CampingTrip.com, there are other ways to achieve the worry-free outdoor pee including holding onto a thinner-trunked tree (which can hold your weight!) and leaning back, finding an abandoned log or stump and scooting forward, and the buddy system.  The buddy system isn’t for the shy or the new friend you made because you brought that extra toilet paper.  It involves gripping a friend’s hands and leaning back to simultaneously go at once.

Like I said, not for the faint-hearted or faint-stomached.

The camping experience shouldn’t be one of anxiety or discomfort.  Once you brave the chill of the night air or the solitude that is not your Clorox-scrubbed home bathroom, we ladies can pitch camp with the best of them.